Personal Trainer In Shropshire 

Embark on your fitness journey and ‘train in the shadows’ with Terry O’Brien

Are you looking to improve your fitness and performance away from the public Gym environment?
Need an extra impetus and focus?
Or are you looking for specialist advice and support about fitness training or nutrition?

Embark on your pathway to improved physical fitness today, with Your Path Performance. No matter your level of fitness as everyone is on their own journey to a specific goal.  Feel free to contact Terry O’Brien, your local personal trainer in Shropshire and get on the right path towards achieving your goals.

 

 

 

 

 

 

personal trainer

Personal Training

Your personal training begins with education and training, enabling you to lead a healthy lifestyle in your everyday life.

Additionally you will gain the knowledge and skill to train away from the Gym environment.

 Optional - bring a friend to split the cost.

All sessions are tailor-made to you, and are just £30 per hour.

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Corporate

Activity: 1 hour - military style outdoor group fitness class.

Theory: Group presentations focusing on improved individual lifestyle and team integration and performance including fitness, nutrition, resilience and sleep hygiene.  Anyone can take part and these are designed to be friendly, informative and challenging so that everyone has a great day.

Sessions can take place anywhere in the West Midlands. Get in touch for a quote.

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nutritious food

Nutrition

I have the knowledge, qualifications and experience to offer suitable advice and guidance on nutrition.

Including non-judgmentally discussing your diet and tailoring a plan to help you towards a personal goal whether that be transformational, weight loss or targeting muscle and strength gains. 

Contact me today to start setting goals and get on the right track.

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The optimal route to achieving your goals

Contact your local personal trainer in Shropshire on
07816 223540 or email terry@yourpathperformance.co.uk

 

 

 

 

 

 About 
Terry O’Brien

cimspa logo

I have 24 years of military service and experience, including 19 years as an Army Physical Training Instructor. I am experienced in training large groups or in one-to-one training and along with my Military Qualifications I recently completed Gym Instructor (NVQ level 2), Personal Trainer (NVQ level 3) and Nutrition for Weight Management and Performance (NVQ level 4).  Further to the above I've also studied Sports, Health and Fitness at the University of Central Lancashire and have trained in all areas of Human Performance over the past 8 years.  

Experience includes Managing and Delivering in the Physical Training environment in some of the most challenging and rewarding establishments including the Royal Military Academy Sandhurst, instructing specific fitness training to both potential/trained officers and soldiers.  In addition to this I've worked in the Recovery Pathway which focuses on anyone with Physical Injuries and also those that require direction to help improve their Mental Health.   

Your Path Performance is for anyone: Whether you've never done exercise, been referred by a GP, returning from injury, low on motivation or have a specific physical or transformational goal then get in touch.

Personal Trainer in Telford and West Midlands            07816 223540 

           email  terry@yourpathperformance.co.uk

        Personal Trainer in Telford and West Midlands

 

 

 

 

 

 

Benefits of Fitness


Physical Training improves your mindset, giving you a more positive outlook towards life and helps set you on the right long-term path to a healthier lifestyle. With Your Path Performance all sessions are tailored to help you achieve your goals, whatever they may be.

Fitness is Medicine

 

 

 

 

 

Get in touch

Your Path Performance - Enquiry
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Contact your local personal trainer in Shropshire to begin your new fitness journey 

 07816 223540

 terry@yourpathperformance.co.uk

 

 

 
 
 
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